Looking for a quick, healthy snack that actually tastes good? These cinnamon raisin peanut butter energy balls are the perfect no-bake treat. Made with simple ingredients like oats, peanut butter, and a touch of sweetness, they come together in minutes and are ideal for meal prep, post-workout snacks, or a midday energy boost.

Using cinnamon raisin peanut butter adds a naturally sweet, warming flavour that takes these classic peanut butter oat energy balls to the next level—no added fuss required.

Ingredients

1 cup oats

1/2 cup Cinnamon & Raisin Peanut Butter

2 tsp honey or agave 

1/2 tsp flaked sea salt

Makes 10 energy balls

How to Make Peanut Butter Energy Balls

Blend half of the oats into a coarse flour using a blender.

Add all ingredients into a large bowl.

Mix until fully combined.

Divide into 10 portions.

Roll each portion into a ball using your hands.

That’s it—your no-bake energy balls are ready to enjoy.

Tips for the Best Energy Balls

If the mixture is too dry, add a little more peanut butter or honey

If too sticky, add extra oats

Chill in the fridge for 20 minutes for a firmer texture

Store in an airtight container for up to 5 days

Variations

Switch things up depending on what you have:

Add dark chocolate chips for a sweeter treat

Mix in chia seeds or flaxseeds for extra nutrition

Swap honey for maple syrup to keep it vegan

Try with different peanut butter flavours

FAQs

How long do energy balls last?

They last up to 5 days in the fridge or 3 months in the freezer.

Can I freeze energy balls?

Yes, they freeze really well—perfect for batch prep.

Are energy balls good for weight loss?

They can be, when eaten in moderation as a healthy snack.

Are Energy Balls Healthy?

Yes—peanut butter oat energy balls are a great healthy snack option. They combine:

Fibre from oats

Healthy fats from peanut butter

Natural sugars for quick energy

They’re especially popular as a pre- or post-workout snack or an easy alternative to processed bars.